Free Online Content - Monthly (Beginning September 2020)
Each month will follow a new theme such as:
Balance
Back pain
Anxiety
Sleep
Grounding
Content will include:
Mudra with optional affirmation
Meditation
Practical Pose for daily living
Short 15-20 minute sequence
Outdoor Classes (Donations Graciously Accepted)
Thursdays 6pm-7pm As long as the weather allows! (No class September 17th) *Donations accepted via donation jar, Venmo and PayPal Click the link to sign up below! Walk-ups always welcome
Upcoming Classes...
September 24th: Warming the Body With the changing of the seasons and the early-setting sun, the temperatures begin dropping. Our bodies cool and begin the hibernation process. In today's class, we'll focus on warming the body as we celebrate the beginning of the autumn season.
October 1st: Attuning to Nature For this week's class, we will utilize our beautiful space to support visualization and connection to our surrounding world.
*Please note that rainfall 3 hours prior to the start of class or temperatures below 50 degrees 30 minutes prior to class will result in automatic cancellation of outdoor yoga for that day.