Anjali Mudra, also known by several other names including Atmanjali Mudra, Pranam Mudra, Namaste Mudra and prayer position is one of my all-time favorite go-tos. There are so many reasons to love this posture and so much information is available on its benefits, I will give you just a few...
Well, then you need this mudra. In fact, it's so powerful, your body automatically does it.
So here's my recommendation for you. The next time you find yourself in this accidental pose, allow yourself to take two minutes away from that stressful event, straighten your spine, pull your shoulders back and allow your hands to rest peacefully in front of your heart. And breathe.
Here's the breakdown:
To deepen this brief practice, you may choose to utilize a mantra or affirmation as you hold the pose. Below are three options (because they are all so good I couldn't choose just one).