This gesture supports the skeletal and muscular systems, creating space by directing attention and breath to the spine. Anudandi Mudra can also support a sense of relaxation and increased well-being. It can be done at any time throughout the day alone or incorporated into a practice focused on posture or breath.
To form this mudra, simply:
Optional affirmation to support the mudra:
As my wave of breath flows freely, I sense greater ease in the back of my body.