Mid-Week Mudra: Anudandi Mudra

This gesture supports the skeletal and muscular systems, creating space by directing attention and breath to the spine. Anudandi Mudra can also support a sense of relaxation and increased well-being. It can be done at any time throughout the day alone or incorporated into a practice focused on posture or breath.

To form this mudra, simply:

1. Place thumbs into the palms
2. Wrap your fingers around the thumbs, creating a fist
3. Extend the pinkie fingers, touching the tips together
4. Rest the hands just below the navel with palms facing the body

​Optional affirmation to support the mudra:
As my wave of breath flows freely, I sense greater ease in the back of my body.