Mid-Week Mudra: Dharma Chakra Mudra

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Often times, I find that the right mudra will reveal itself to me when it is most needed, just as Dharma Chakra Mudra did for me today.

This gesture is all about balance.

Its practice supports all body systems, chakras, and doshas, develops psyho-emotional balance, and it nourishes all prana vayus while activating each of the five elements.

And even if most of these strange-sounding words don't hold much meaning for you, rest assured that this hand posture will leave you feeling calm, yet energetic and ready to take on the rest of your day.

To move your hands into the posture:

1. Touch the tips of your index finger and thumb together on each hand.
2. Place your left palm facing your body (but not touching it), just above your belly button, at the bottom of the rib cage.
3. Face the right palm out away from your body and touch the thumbs and index fingers together.
4. Gently extend the rest of your fingers.